364 – One

In mediation is useful to think about one thing …

Meditation is often misunderstood to be a practice of not thinking, when in reality, there is no not-thinking. Our brains are made to think and the off switch can be a very dangerous thing to mess with.

If you aren’t thinking anything, it could mean that you are dead.

Of course, this isn’t the only way to approach meditation either but, it is helpful to remember that my blog is counting down to New Years and today is One.

And so, the Buddha represents The Enlightened One.

Or, One thought …

Or, We are all One …

Or, One day to go …

One

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